Manage any crisis – gain strength and health: daily focus exercise (practice 1)
Focus is one of the keys to creating anything of value in our lives. When we find ourselves in a challenging situation, we tend to first focus on the challenge, re-creating all the difficult emotions that come with it: blame, anger, sadness and frustration. Learning to focus on the glimpses of light in the middle of this darkness makes the light grow and invites new possibilities into your mind and your life.