Introduction to three simple and sustainable practices that allow us to navigate through any crisis, bringing more strength and wellbeing into our lives: focusing on what we want to enhance, nurturing and developing unused potential and learning to trust our own inner wisdom. We come out of the challenging situation feeling empowered to be who we really are.

Focus is one of the keys to creating anything of value in our lives. When we find ourselves in a challenging situation, we tend to first focus on the challenge, re-creating all the difficult emotions that come with it: blame, anger, sadness and frustration. Learning to focus on the glimpses of light in the middle of this darkness makes the light grow and invites new possibilities into your mind and your life.

How often in your life has an obstacle forced you to develop new skills to get over it? And has thus led to something you've been wanting all along? Like losing a job and getting the chance to change directions. Discover what part of your secret potential the current crisis is asking you to develop. It could be something you don't even know is in you.

In a situation of crisis, everything we have known to this point may no longer seem valid. So how do we know what to do, what is the right next move, the best direction to go in? Learn to trust that inner gut feeling. It will lead the way to more strength, often coupled with improved health and well-being.

Introduction to how crises are here to help us develop unused potential, based on the triad: know yourself - love who you are - create what matters

In the current situation of the world we can easily get caught up in fear, worry and get deeply stressed. WE will have to learn to live with uncertainty, our mind can no longer cling to the way we have perceived the word so far. Here, I'm sharing a simple and easy to do practice that will enable you to step out of conflict, anxiety and stress. This video is designed to help you focus on positive sensations: watch and listen. That is the only thing to do. And enjoy if you can :-)

Mark is an Art Director and Brand Strategist and co-founder of Blooming Visions. He's read "Our secret potential" and done the workbook. This is an interview in which he tells us about his experience, how it helped him and why he recommends it.